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Hair thrives on multivitamins, supporting growth, thickness, and hair structure. If you’re not getting adequate nutrients from your diet alone, it is time to look for supplements that would help you flaunt those beautiful locks again. If you’re overwhelmed with the tons of available choices, this section in the guide will help you make a more informed choice based on the knowledge of ingredients and much more. 

Vitamins to the Rescue – Do Vitamin Supplements Really Help

Indeed, vitamins to the rescue if you’re tired of pulling a handful of hair strands in your fingers every time you flick your fingers through. That sight is not only upsetting, but could also cause emotional distress in the long run. Vitamins are essential for your hair’s health, but consistency is the key. In addition to taking these vitamins, you are also expected to improve your diet and manage stress to experience visible results.

It is also important to remember that hair supplements cannot fix any underlying medical condition, and you must see a doctor for proper medication. Average hair loss is different from extreme hair conditions like balding, severe breakage, or excessive thinning. In that case, consulting a board-certified doctor or trichologist is more appropriate to discuss your options.

Ingredients That Make Vitamin Hair Supplements Worth Investing In

How do you know if the vitamins for hair growth and supplement you’re getting are worth investing in? The answer is that you need to figure out the ingredients that make up that supplement. Most supplements are not rigorously regulated by the FDA, and therefore, it is crucial to read the labels and learn about the ingredients yourself.

To help you make the right decision, we looked deeper into what hair experts recommend to learn how it helps with hair health and growth. Keep reading to find out those insights.

Biotin

The first ‘hero’ ingredient that you should look for in any hair supplement is biotin. It is the ultimate nutrient that improves hair health and promotes growth. If a supplement has biotin on top of the label at adequate levels, you should definitely consider it and read the rest of the label. When you incorporate a supplement to your lifestyle that combines biotin with zinc, it doesn’t only help with hair health but also offers excellent maintenance for nails and skin.

Iron

Another essential nutrient that stimulates the growth of healthy hair, especially when combined with biotin and zinc. Iron is crucial for stabilizing the immune system, which is great for your hair growth and overall health. The deficiency of this vital nutrient can also lead to anemia, a major cause of hair loss.  

Zinc

Zinc adds up as one of the vital building blocks for hair health. Featuring anti-inflammatory properties, the nutrient combines with other vitamins to offer amazing results for hair growth and thickness. Zinc deficiency is also associated with hair loss; therefore, it is important to ensure that your supplement includes this as a primary ingredient. Zinc consumption, however, needs to be carefully monitored to ensure you do not consume too much of it, or you may end up with severe hair loss instead.

Vitamin A

Every cell in our body requires vitamin A for growth. And hair – which is the fasted growing tissue in our body – is no exception. Vitamin A is also responsible for skin glands that produce sebum. This natural substance moisturizes the scalp and supports hair health. Hair loss is a common cause of vitamin A deficiency, amongst other health problems.

Vitamin E

Hair growth and thickness depend on the health of your scalp. That’s where vitamin E works best. This powerful antioxidant will help keep your scalp in the best shape to stimulate hair growth and maintenance. Adequate levels of vitamin E also help improve the health of your nails and skin.

Collagen

Not just your hair, collagen is necessary to improve your skin’s elasticity and the strength of your nails. No wonder, collagen is the number.1 ingredient in most anti-aging products. See your hair texture transform into thicker locks with supplements rich in collagen.

Protein 

Hair is protein itself. Therefore, you need to ensure adequate protein consumption to guarantee improved hair health. Protein deficiency can weaken your hair and affect its growth. Having protein in your vitamins for hair growth and thickness is of great importance, especially if you are a vegan/vegetarian.

The Results – What to Expect

No, you won’t grow a thick, shiny mane on your head overnight. It is important to keep your expectations real and practical. It could take anywhere between six and twelve weeks to notice a difference, and even that could be pretty insignificant. Stay consistent, work on your overall health, and give yourself at least six months with the right hair vitamins to see full results.

While hair cells are incredibly efficient, fixing the deficiency or any underlying cause can take months to reverse the effects. Hence, the results are delayed too. So do not dishearten if you don’t see the results in days, and do not let the disappointment discourage you from continuing with your supplements. If you know you’re onto the right product, hold on tight and stay consistent to experience visible and lasting results.

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